Tanya Smith

Acupuncturist and Traditional Chinese Medicine Practitioner

Cultivate the soil before planting the seed

Eat a Low GI Diet to treat PCOS

A local nutritionist, Meghan Telpner, is doing a 5-day Low Glycemic Index eating challenge to support you in creating healthier eating habits.

Eating Low GI has proven to level out insulin levels and decrease the physical symptoms of PCOS which helps to improve fertility. If you have PCOS or would just like to eat healthier, check out the challenge, starting November 5. Eating Low GI:

  • Reduces sugar cravings
  • Balances mood
  • Enables and sustains healthy weight loss
  • Helps prevent a multitude of diseases including cancer, heart disease and type II diabetes
  • Balances hormones
  • Improves energy
  • Improves sleep

I am doing it! Will you??

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