This week, a New York Times article was published called “How the Sugar Industry Shifted Blame to Fat”. In it, the author outlines how lobbying and outright bribery shaped the dietary guidelines in the 60s away from fat. We are just starting the process of waking up from that!
With the clients I work with, I am often working to help regulate their menstrual cycles and balance their hormones. In order to make significant change in hormonal health, the sugar has to go! Sugar derails insulin balance, which affects all of the other hormones in the body, including...More Info