Tanya Smith Acupuncturist Chinese Medicine Practitioner

Posts Tagged: Fertility

Kim Sedgwick on Sex while TTC


Kim Sedgwick of Red Tent Sisters joins me to talk about how to keep things sexy while you are trying to conceive.

Many of my clients find this one of the biggest challenges when they are trying to conceive, saying "all of the fun has gone out of it, it feels like a chore" or "it just feels so weird to have sex on a schedule". Kim offers some practical tips and great ideas to keep that connection with your partner and enjoy sex so much you want to do it again and...

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What I Ate on the Metagenics Detox

(seriously... 3 days of only cruciferous veg??!)

After a month or so of complete indulgence over the holidays, I was feeling sluggish and depressed, I had a constant cough, and was at the mercy of my sugar addiction.
I had trouble getting up in the morning, my digestion was really uncomfortable and my energy was running out by about 10 in the morning.

So January rolled around (thank goodness!) and I used the new year as the motivation to make some changes to both look and feel better. First on...

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Amy Sedgwick Podcast

Amy Sedgwick

Amy is a person that inspires the best in the people around her. She is a self-described uterus-lover and speaks passionately about taking care of one’s menstrual and reproductive health, whether it’s in a casual conversation or at one of her amazing workshops.

Amy’s work involves a one-of-a kind blend of coaching as a holistic reproductive health practitioner, hands on treatments with Arvigo Techniques of Maya Abdominal Massage and her special activism on behalf of your uterus.

She and her sister Kim founded Red Tent Sisters as a platform for their message. They were inspired by Amy Diamant’s book...

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