Lifestyle Choices Can Change Your Genes

Chinese Medicine practitioners like myself will often encourage (or insist!) that our clients make changes to their lifestyle to help bring their bodies back into balance and support our treatments. We often suggest eating different foods, exercising your body and making more time to relax.

When asked how these changes will help, we start to talk about something that sounds like weather, about clearing heat or nourishing moisture, or alternately clearing dampness and boosting heat...

So I have been looking for a good way to explain how lifestyle changes make a difference in a way that is easy to relate to....

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