Book Review – 28 Days Lighter Diet

I first heard about this book on Katy Bowman’s Period podcast and wanted to check it out. (Katy has excellent taste!) I have to say up front that I think the title is terrible, but I looked past it an on to what was inside (my mama always warned me not to judge a book by it’s cover!!). And I am glad I did!

Using fun and inviting girl-friendy language, the two authors give some practical tools for real life to help align your lifestyle to the cycles of your...

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